How toxic is your food environment?
These days we live in a world full of tempting, tasty food everywhere we turn. New research from Weight Watchers reveals that itβs this overloaded food environment that causes us to overeatβ itβs not just about lack of willpower! From browsing for breakfast cereals in our kitchen cupboards to grabbing a coffee on the go or piling on the pasta at dinner, we make an average of 200 food decisions every day. Around 90% of these decisions are unconscious β we donβt even notice them. Find out more about the overloaded environment and temptation triggers with this Weight Watchers infographic.